Welcome To OC CrossFit!
Located in San Clemente, CA. OC CrossFit is not only the fastest growing CrossFit Affiliate in Orange County, we are the first and longest standing CrossFit Affiliate in South Orange County as well. Read More
User Login
Newsletter
Who's Online
We have 12 guests onlineContribute
A cooling vest only costs $200 and dramatically improves the quality of life of our soldiers. Please contribute what you can so we can send as many cooling vests to our heroes as possible. Contribute to the Trevor A. Win'E Fund today!Upcoming Classes
| Fri Sep 03 @06:00 - 07:00AM WOD - 6am Class |
| Fri Sep 03 @08:30 - 09:30AM WOD - 8:30am Class |
| Fri Sep 03 @09:30 - 10:30AM WOD - 9:30am Class |
| Fri Sep 03 @10:30 - 11:30AM WOD - 10:30am Class |
| Fri Sep 03 @10:30 - 11:30AM Body Weight WOD |
| Sat Sep 04 @09:00 - 10:00AM WOD - 9:00am Saturday Class |
| Sat Sep 04 @10:00 - 11:00AM WOD - 10:00am Saturday Class |
| Sat Sep 04 @11:00 - 12:00PM HS Athletics Strength and Conditioning - Saturday |
| Mon Sep 06 @18:30 - 07:30PM WOD - 6:30pm Monday Evening Class |
| Tue Sep 07 @17:30 - 06:30PM WOD - 5:30pm Evening Class |
Power is defined as the “time rate of doing work.” It has often been said that in sport, speed is king. At OC CrossFit “POWER” is the undisputed king of performance. More
Olympic lifts are seldom seen in the commercial fitness community because of their inherently complex and technical nature. OC CrossFit makes them available to anyone with the patience and persistence to learn. More
There are three main energy systems that fuel all human activity. Almost all changes that occur in the body due to exercise are related to the demands placed on these energy systems. More
© 2010 OC Crossfit. All rights reserved. CrossFit is a registered trademark of CrossFit, Inc.